Beginner

belaying for climber

How to Belay

    Learning to belay is the single most important thing about beginning to climb. Belaying is what keeps climbing safe. The techniques used are incredibly simple and very important. The first rule of belaying is never take your hand off … Read More

Rock Climbing Lesson

Rock Climbing and Health

    The average person in the Western world lives a fairly sedentary lifestyle. Rock climbing offers a fun and exciting way to get your daily exercise. It provides a multitude of physical and mental benefits in a unique and exhilarating … Read More

Belay Device

Rock Climbing Belay Devices

    There are three main styles of belay device: tube style, autoblocking, and figure 8. Each have their own unique advantages and disadvantages. The most basic and widespread are the tube style belay devices such as the Black Diamond ATC … Read More

Climbing in Denver Colorado

Training for Climbing

    There are many ways to train for rock climbing–but a combination of cross training and discipline specific training will show the most results. You will want to train your endurance and develop lean muscle. The most important aspect of … Read More

Checking Climbing Rope

Climbing Safety Checks

   Rock climbing is dangerous. The single most important aspect of climbing is safety. If you are not being completely safety conscious you are risking both your life and the life of your partner. There are many ways to lower … Read More

Climbing Meetup

Getting Started

            In order to get started in rock climbing, you first need to decide which of the three main disciplines you would like to try. The easiest to get into is bouldering. These are very short routes you climb without … Read More

Rock Climbing Gear

Rock Climbing Gear

           The gear needed for rock climbing varies greatly depending on the style of climbing you intend to do, but the necessities begin with four basic items. At minimum, you will need a pair of climbing shoes, a harness, a … Read More